Ingredients:
1 lb cod fillets
1 tsp Salt
1 tsp Black Pepper
1 tsp Garlic Powder
2 tsp Thyme
1/2 tsp Cayenne Pepper, to taste
1 medium onion, julienned
2 garlic cloves, minced
Olive oil and salt-free butter (for sautéing)
1 lb petite gold potatoes, whole
3 cups water
1 tsp mustard
1 cup green peas
1 lemon
Instructions:
Prepare the Cod:
Season the cod fillets with salt, black pepper, garlic powder, thyme, and a dash of cayenne pepper.
Sauté Onions and Garlic:
In the same pan, sauté finely chopped onions and minced garlic just before the onions become translucent and garlic has a bit of browning olive oil. Stir.
Add cod salt-free butter to pan-sear on medium-medium high heat, for approximately 5 minutes on each side to brown. Set aside. Squirt with lemon.
Introduce Potatoes:
Add whole petite gold potatoes to the pan, stirring to coat them in the flavors of onions and garlic.
Initial Water and Mustard Mix:
Pour in 1 cup of water, stir, and let it simmer covered for 5 minutes on medium heat.
Add 1 teaspoon of mustard, mixing it well with the potatoes.
Cooking Potatoes:
Add 2 more cups of water and let the potatoes cook for 10 more minutes, allowing them to absorb the flavors. Keep covered.
Incorporate Green Peas:
Introduce green peas to the pan, stirring gently. Cook for an additional 5 minutes.
Combine Seared Cod:
Gently place the seared cod fillets on top of the potato and pea mixture.
Simmering Together:
Cover the pan and let the ingredients simmer together for another 10 minutes on low heat, allowing the flavors to meld.
Final Mixing:
Turn off the heat and gently mix the cod into the broth, ensuring it absorbs the surrounding flavors.
Rest and Serve:
Tightly cover the pan and let it rest for 5 minutes before serving.
Ready to Serve:
Your eco-friendly Cod and Potato Harmony is now ready to be served. Plate the cod on a bed of potatoes and peas, spoon split the potatoes, spooning some of the flavorful broth over the top. Garnish with another squirt of lemon and a sprig of rosemary or follow along for a twist using Brussels sprouts!
Enjoy this sustainable and delicious meal that brings together the freshness of fish with the heartiness of potatoes and peas, all seasoned to perfection! 🌿🐟🥔
Prep Time: Approximately 10-15 minutes
Cooking Time: Approximately 40-45 minutes
Brussels Sprouts Elegance with Prosciutto Crisp (Air Fryer Oven Version)
Cooking times might vary, especially if you're rocking an air fryer oven.
Ingredients:
2 cups Brussels sprouts, halved
1/2 tsp coarse salt
Pinch of black pepper
1 large garlic clove, thinly sliced
1/2 red onion, julienned
2 slices of prosciutto, shredded
Olive oil and butter for marinating and roasting
Instructions:
Prepare Brussels Sprouts Mixture:
In a bowl, combine Brussels sprouts, coarse salt, black pepper, thinly sliced garlic, red onion, and shredded prosciutto.
Drizzle with olive oil and a touch of melted butter. Toss until well-coated.
Air Fryer Oven Settings:
Set the air fryer oven to bake at 350°F (no need to preheat).
Air bake for approximately 15 minutes until the Brussels sprouts are tender.
Broil for Crispiness:
Adjust the air fryer oven temperature to 400°F for broiling.
Broil for an additional 5-10 minutes to achieve a crispy outer layer, especially for the prosciutto.
Roast to Crisp:
Once done, transfer the crispy Brussels sprouts, prosciutto, and red onion to a serving dish.
Garnish:
Drizzle with a bit more olive oil for added nutty richness.
Use the crispy Brussels sprouts, prosciutto, and red onion as a delightful garnish for your Cod and Potato Harmony
Enjoy the enhanced crispiness and satiating depth for an added touch to your stylish and sustainable meal! 🌿🍽️
Prep Time: Approximately 5-10 minutes
Cooking Time: Approximately 25-30 minutes (assuming 15 minutes for fork through softness and 5- 10 minutes for broiling in the air fryer oven for crispiness)
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